Dr. Garrett Smith
Tuesday, June 3rd, 2025
LYL #201 References/Links:
Nutrition Detective Vitamin K (K1 and K2 as MK-4)
Vitamin K – Nutrition Detective: https://nutritiondetective.com/collections/shop/products/vitamin-k-k2-mk-4-plus-k1-60-capsules?variant=51812250321064
Vitamin K Basics:
What is Vitamin K? Everything You Need to Know About Vitamin K1 and K2: https://www.drstevenlin.com/what-is-vitamin-k/
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life: Rheaume-Bleue, Kate: 9780062320049: Amazon.com: Books: https://www.amazon.com/Vitamin-K2-Calcium-Paradox-Little-Known/dp/0062320041/
missing
The Role of Vitamin K Status in Cardiovascular Health: Evidence from Observational and Clinical Studies – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC5585988/
Reference to past show: Love Your Liver Livestream #125: TOPICAL #MAGNESIUM, Learn All About It Here! #toxicbiletheory https://www.youtube.com/watch?v=zNGGUHoAmm8
Growing Evidence of a Proven Mechanism Shows Vitamin K2 Can Impact Health Conditions Beyond Bone and Cardiovascular – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC8483258/
Vitamin K Contribution to DNA Damage—Advantage or Disadvantage? A Human Health Response: https://www.mdpi.com/2072-6643/14/20/4219
Vitamin K Deficiency – StatPearls – NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK536983/
9 Vitamin K2 Benefits That Will Improve Your Health: https://www.drstevenlin.com/vitamin-k2-benefits/
Episode 157 Diabetes missing
“vitamin” A Induces Vitamin K Deficiency:
See Detailed Video Here: https://youtu.be/6g64iIqvGfg
Mechanism of the Effect of Retinoic Acid and Squalene on Vitamin K Deficiency in the Rat – The Journal of Nutrition: https://jn.nutrition.org/article/S0022-3166(23)14995-9/abstract
Vitamin A DEPLETES Vit K2, Vit A Causes Vit K Deficiency Diseases! #VitaminAToxicity #VitaminADetox https://www.youtube.com/watch?v=6g64iIqvGfg
Effect of Indigestible Oils on Vitamin K Deficiency in the Rat – The Journal of Nutrition: https://jn.nutrition.org/article/S0022-3166(23)14994-7/abstract
MK-7 Inhibits P-glycoprotein and Causes vitamin D to Accumulate:
Inhibition of P-glycoprotein in Caco-2 cells: effects of herbal remedies frequently used by cancer patients – PubMed: https://pubmed.ncbi.nlm.nih.gov/18570158/
Studies Find Quercetin & Natto K2 INHIBIT P-Glycoprotein Thus Increasing Susceptibility To Ivermectin Toxicity: https://timtruth.substack.com/p/studies-find-nattokinase-and-quercetin
ABCB1 (P-glycoprotein) regulates vitamin D absorption and contributes to its transintestinal efflux – PubMed: https://pubmed.ncbi.nlm.nih.gov/30222077/
Vitamin K and Toxic Leaky Bile aka Cholestasis:
The Role of Vitamin K in Cholestatic Liver Disease: https://www.mdpi.com/2072-6643/13/8/2515
Episodes 53 & 71 The Basics of Toxic Bile Paradigm
missed 1:12:50
Primary Billiary Chriosis PBC
In 2002…
Skip navigation
Create
0:01 / 1:54:13
Love Your Liver Livestream #105: “Viral” Hepatitis = TOXICITIES & DEFICIENCIES, 3 Testimonials https://www.youtube.com/watch?v=_AEgui7R_wA
Conclusions…
Association of mortality among trauma patients taking preinjury direct oral anticoagulants versus vitamin K antagonists – PubMed: https://pubmed.ncbi.nlm.nih.gov/31439398/
missing ~1:26:45
Emergency use of intravenous phytonadione (vitamin K1) for treatment of severe bleeding in a child with chronic cholestasis – PubMed: https://pubmed.ncbi.nlm.nih.gov/21642829/
High Dose Versus Low Dose:
Low-dose vitamin K2 (MK-4) supplementation for 12 months improves bone metabolism and prevents forearm bone loss in postmenopausal Japanese women – PubMed: https://pubmed.ncbi.nlm.nih.gov/23702931/
Maximal dose-response of vitamin-K2 (menaquinone-4) on undercarboxylated osteocalcin in women with osteoporosis – PubMed: https://pubmed.ncbi.nlm.nih.gov/30816822/
missing 1:33:20
MK-4 Improves Testosterone:
Menaquinone-4 enhances testosterone production in rats and testis-derived tumor cells – PMC: https://pmc.ncbi.nlm.nih.gov/articles/PMC3180407/
All-Cause Mortality (Risk of Death):
Vitamin K status, cardiovascular disease, and all-cause mortality: a participant-level meta-analysis of 3 US cohorts – ScienceDirect: https://www.sciencedirect.com/science/article/pii/S0002916522011248
